Recipes

Oatmeal Protein Donut

🍩 Oatmeal Protein Donuts – Baked & Sugar-Free Craving donuts but on a diet? Then this recipe is perfect for you! They're oven-baked, refined sugar-free,...

Cold Cheesecake with Whey Protein

🍓 Whey Protein Cold Cheesecake (Non-Bake) Special for those who love fit desserts! No oven, no hassle, just plenty of protein and flavor. If you're...

Protein Coffee Milkshake

☕ Protein Coffee Milkshake – Cool Energy After Workout! If you're looking to both recover and cool down after your workout, this milkshake is perfect...

L-Carnitine Iced Drink

🍑 Summer Iced Drink with L-Carnitine – Supports While Refreshing! Who can say no to refreshing drinks in the summer? This recipe is refreshing, practical,...

Energy Bar (Vegan)

🍫 Pre-Workout Energy Bar – Decaf, Vegan & Delicious A great recipe for those who want a quick pre-workout energy boost but want to avoid...

Protein Iced Latte (Decaffeinated)

🧋 Cold Summer Drink: Supplemented Iced Latte (Decaffeinated) If you're looking for a refreshing yet healthy drink for hot weather, this recipe is perfect for...

Gainer Pancakes

🥞 With Gainer Pancakes (Non-Oven) , you can start the day full of energy and fullness! Gaining volume has never been this practical! 📋 Ingredients:...

Power Gainer Smoothie

Gaining volume has never been this delicious! 🍌💪 🥤 Ingredients ✅ 1 scoop of gainer (chocolate or banana recommended) 🍌 1 banana 🥜 1 tablespoon...

Energy Balls with Gainer

🍪 A healthy and muscle-friendly solution to your sweet tooth! This recipe can be stored in the freezer, prepared in advance, and enjoyed whenever needed!...