Recipes

Whey Protein Cold Cheesecake

🍓 Whey Protein Cold Cheesecake (Non-Baked) Special for fit dessert lovers! No oven, no hassle, just plenty of protein and flavor. If you want to...

Protein Coffee Milkshake

☕ Protein Coffee Milkshake – Cool Energy After Exercise! If you want to recover and cool down after exercise, this milkshake is for you! The...

L-Carnitine Iced Drink

🍑 Summer Iced Drink with L-Carnitine – Supports While Refreshing! Who can say no to refreshing drinks in the summer? This recipe is refreshing, practical...

Energy Bar (Vegan)

🍫 Pre-Workout Energy Bar – Decaf, Vegan & Delicious A great recipe for those who want to get a quick energy boost before exercise but...

Protein Ice Latte (Decaffeinated)

🧋 Cold Summer Drink: Supplemented Ice Latte (Decaffeinated) If you're looking for a refreshing yet healthy drink in hot weather, this recipe is for you!...

Gainer Pancakes

🥞 With Gainer Pancakes (No Oven), you can start the day full of energy and satiety! Gaining volume has never been this practical! 📋 Ingredients:...

Power Gainer Smoothie

Gaining volume has never been this delicious! 🍌💪 🥤 Ingredients ✅ 1 scoop of gainer (chocolate or banana recommended) 🍌 1 banana 🥜 1 tablespoon...

Energy Balls with Gainer

🍪 A healthy and muscle-friendly solution to sweet cravings! Moreover, this recipe can be stored in the freezer, prepared in advance and consumed when needed!...