Protein Coffee Milkshake
☕ Protein Coffee Milkshake – Cool Energy After Exercise!
If you want to recover and cool down after exercise, this milkshake is for you! The perfect harmony of protein powder and coffee brings energy instead of fatigue 💥
📋 Ingredients:
🥛 200 ml cold milk (can be herbal upon request),
❄️ 4-5 ice cubes ,
☕ 1 teaspoon of granulated coffee (or 1 shot of espresso),
🍫 1 scoop chocolate or vanilla whey protein powder ,
🍌 1/2 banana (to add consistency and natural taste),
🍯 1 teaspoon of honey (optional) 
🛠️ How to make:
1️⃣ Add all ingredients to the blender.
2️⃣ Blend for 30-40 seconds until smooth.
3️⃣ Serve cold. You can sprinkle cinnamon on top or garnish with coffee beans! 
📊 Nutritional Values (1 serving – 1 large glass of milkshake)
| Nutritive value | Amount |
|---|---|
| Energy | ~240 kcal |
| Protein | ~22g |
| Carbohydrate | ~16g |
| Oil | ~5g |
| Fiber | ~2g |
🔎 Nutritional values may vary depending on the type of milk used and the brand of protein powder. Be sure to check labels for more accurate information.
💡 Why This Recipe?
Not only does it meet your protein needs, it also increases your focus with coffee. It is a great refreshing and enjoyable reward after sports in the summer.✨
Our Recommendation: Prime Nutrition Whey Protein – Double Chocolate
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