Protein Coffee Milkshake
☕ Protein Coffee Milkshake – Cool Energy After Workout!
If you're looking to both recover and cool down after your workout, this milkshake is perfect for you! The perfect combination of protein powder and coffee brings energy instead of fatigue.
📋 Ingredients:
🥛 200 ml cold milk (vegetable milk is also available upon request),
❄️ 4-5 ice cubes ,
☕ 1 teaspoon of granulated coffee (or 1 shot of espresso),
🍫 1 scoop of chocolate or vanilla whey protein powder ,
🍌 1/2 banana (to add consistency and natural flavor),
🍯 1 teaspoon of honey (optional) 
🛠️ How to make:
1️⃣ Add all ingredients to the blender.
2️⃣ Blend for 30-40 seconds until smooth.
3️⃣ Serve cold. You can sprinkle cinnamon on top or garnish with coffee beans! 
📊 Nutritional Values (1 serving – 1 large glass of milkshake)
| Nutritive value | Amount |
|---|---|
| Energy | ~240 kcal |
| Protein | ~22 g |
| Carbohydrate | ~16 g |
| Oil | ~5g |
| Fiber | ~2 g |
Nutritional values may vary depending on the type of milk and brand of protein powder used. Be sure to check labels for more accurate information.
💡 Why This Recipe?
Not only does it meet your protein needs, but it also boosts your focus with coffee. It's a great refreshing and enjoyable reward after a workout in the summer.✨
Our Recommendation: Prime Nutrition Whey Protein – Double Chocolate
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