Whey Protein Cold Cheesecake
🍓 Whey Protein Cold Cheesecake (Non-Baked)
Special for fit dessert lovers! No oven, no hassle, just plenty of protein and flavor. If you want to prepare a protein dessert after exercise or for your guests, this recipe is waiting for you!
📋 Ingredients:
🌾 6 tablespoons of oatmeal ,
🥥 1 tablespoon coconut oil (melted),
🍯 1 tablespoon of honey ,
🧀 200g labneh cheese ,
🍓 2 tablespoons of yoghurt (preferably strained),
🍫 1 scoop vanilla or strawberry whey protein ,
🍓 Strawberry slices for topping.
🛠️ How to make:
1️⃣ For the base, mix oats, coconut oil and honey, press into a small bowl and freeze (10 min).
2️⃣ For the cream, mix the cream cheese, yogurt and protein powder.
3️⃣ Pour and spread over the base. Decorate with strawberry slices.
4️⃣ Let it rest in the fridge for 1-2 hours, then slice and enjoy!
📊 Nutritional Values (1 slice – the recipe yields 4 slices)
| Nutritive value | Amount |
|---|---|
| Energy | ~190 kcal |
| Protein | ~15.3g |
| Carbohydrate | ~11g |
| Oil | ~10g |
| Fiber | ~2g |
🔎 Nutritional values may vary depending on the type of labneh, protein powder and sweeteners used. Don't forget to check product labels for more accurate results.
💡 Why This Recipe?
It both satisfies your sweet tooth and meets your protein needs. Moreover, it is oven-free and very practical. A delicious option that can be eaten cool! 🍓
💚 Our suggestion: Olimp Whey Protein Complex 700g - Strawberry
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