Recipes

Proteinli Muzlu Pankek 🥞

Proteinli Muzlu Pankek 🥞 (Sağlıklı Kahvaltı ve Ara Öğün) Güne tatlı ve besleyici bir başlangıç yapmak ya da antrenman sonrası kaslarını şımartmak ister misin? İşte...

Fit Salad with Green Lentils

Healthy Snack: Green Lentil Fit Salad 🥗 (Light and Protein-rich) Are you looking for a light, tasty and nutritious snack? Ideal especially for lunch break...

Cheese and Fruit Dessert Bowl

Sweet and Fit Escape: Cheese and Fruit Dessert Bowl🍓 Are you looking for a light and sweet alternative in the evening? Here is a solution...

Chicken and Quinoa Fit Bowl

🥦 Chicken and Quinoa Fit Bowl (Light Dinner) Are you looking for a filling and light alternative for dinner? Here is a delicious recipe that...

Homemade Protein Bars

Fast Fullness: Homemade Protein Bar (With Protein Powder) 🍫🔋 Is it hard to find a healthy snack during the rush of the day? 😩 When...

Casein Night Pudding

A Taste Before Bed: Casein Night Pudding 🌙🍮 You've been training all day long, paying attention to your diet... But what do your muscles do...

Creatine Fruit Yogurt Bowl

Muscle Nourishing Delicacy: Creatine-Powered Fruit Yogurt Bowl 💪🍓 Creatine is a super supplement known for improving workout performance. However, for some, mixing it with water...