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Post-Workout Quick Recovery: Protein Fruit Milkshake

Post-Workout Quick Recovery: Protein Fruit Milkshake🍓

A delicious and practical solution to recover your muscles after training: Protein Fruit Milkshake! This recipe quickly provides the protein and energy you need.


Why Should You Choose This Milkshake?

Fast Recovery: Your muscles repair quickly with protein.
Energy Support: You regain the energy you lost with fruits.
Delicious and Practical: Sugar-free and easy to prepare.


🌿 Ingredients (1 Serving)

🥛 1 glass of cold milk
🍓 Half a cup of frozen mixed forest fruits
🍌 Half a banana
💪 1 scoop Olimp Whey Protein Complex 700g - Strawberry
🍯 1 teaspoon of honey (optional)


🍳 Preparation: Quickly Mix and Refresh!

It only takes seconds to make this protein milkshake:
1️⃣ Throw All Ingredients Into Blender: Add the milk, frozen berries, banana, protein powder, and honey (if using) to the blender.
2️⃣ Blend Until Smooth: Blend all ingredients on high speed until creamy and smooth.
3️⃣ Consume Immediately: Pour the milkshake you prepared into a glass and consume it immediately after your workout to enjoy its benefits. Enjoy!


📊 Nutritional Values ​​(For 1 Serving - Approximately)

Nutritional Element Amount
Calorie ~250-320 kcal
Protein ~25-30g
Carbohydrate ~30-40g
Oil ~3-8g
Fiber ~3-5g

Note: Values ​​may vary depending on the type of milk and protein powder used.


✨ A Little Tip

Thicker Consistency: You can reduce the amount of milk or add a handful of ice.
Extra Flavor: You can add a dash of vanilla extract or a spoonful of peanut butter.
Product Selection: For this recipe, you can find protein powders such as Olimp Whey Protein Complex 700g - Strawberry at Sporvizyon.com .


Bon appetit! Speed ​​up your post-workout recovery with this protein-packed fruit milkshake.

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