Post-Workout Quick Recovery: Protein Fruit Milkshake
Post-Workout Quick Recovery: Protein Fruit Milkshake🍓
A delicious and practical solution to recover your muscles after training: Protein Fruit Milkshake! This recipe quickly provides the protein and energy you need.
Why Should You Choose This Milkshake?
Fast Recovery: Your muscles repair quickly with protein.
Energy Support: You regain the energy you lost with fruits.
Delicious and Practical: Sugar-free and easy to prepare.
🌿 Ingredients (1 Serving)
🥛 1 glass of cold milk
🍓 Half a cup of frozen mixed forest fruits
🍌 Half a banana
💪 1 scoop Olimp Whey Protein Complex 700g - Strawberry
🍯 1 teaspoon of honey (optional)
🍳 Preparation: Quickly Mix and Refresh!
It only takes seconds to make this protein milkshake:
1️⃣ Throw All Ingredients Into Blender: Add the milk, frozen berries, banana, protein powder, and honey (if using) to the blender.
2️⃣ Blend Until Smooth: Blend all ingredients on high speed until creamy and smooth.
3️⃣ Consume Immediately: Pour the milkshake you prepared into a glass and consume it immediately after your workout to enjoy its benefits. Enjoy!
📊 Nutritional Values (For 1 Serving - Approximately)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~250-320 kcal |
| Protein | ~25-30g |
| Carbohydrate | ~30-40g |
| Oil | ~3-8g |
| Fiber | ~3-5g |
Note: Values may vary depending on the type of milk and protein powder used.
✨ A Little Tip
Thicker Consistency: You can reduce the amount of milk or add a handful of ice.
Extra Flavor: You can add a dash of vanilla extract or a spoonful of peanut butter.
Product Selection: For this recipe, you can find protein powders such as Olimp Whey Protein Complex 700g - Strawberry at Sporvizyon.com .
Bon appetit! Speed up your post-workout recovery with this protein-packed fruit milkshake.
