Recipes

Healthy Snack: Green Lentil Fit Salad 🥗 (Light and Protein-rich)

Are you looking for a light, tasty and nutritious snack? Ideal especially for lunch break or post-workout recovery: Green Lentil Fit Salad! It will keep you full with its high protein and fiber content.

Why Should You Choose Green Lentil Salad?

High Protein: Supports muscle repair and satiety.
Rich in Fiber: Supports digestive health.
Vegan/Vegetarian Friendly: Great for those looking for plant-based protein.
Practical and Portable: Easy to prepare, ideal for carrying with you.

🌿 Ingredients (1 Serving)

🥣 1 cup boiled green lentils
🍅 Half a cup of cherry tomatoes (cut in half)
🥒 Half cucumber (diced)
🌶️ Half red or yellow pepper (diced)
🧅 1 tablespoon spring onion (finely chopped, optional)
🍋 1 tablespoon lemon juice
🫒 1 tablespoon of extra virgin olive oil
🌿 Salt, black pepper, chili pepper (according to taste)

🍳 Preparation: Mix and Enjoy!

It will only take you a few minutes to prepare this salad:
1️⃣ Prepare the Lentils: Boil the green lentils and drain them to cool.
2️⃣ Chop the Vegetables: Cut the cherry tomatoes in half, dice the cucumber and pepper. Finely chop the spring onion.
3️⃣ Combine All Ingredients: Place cooled lentils, chopped tomatoes, cucumber, peppers and spring onions in a bowl.
4️⃣ Sauce and Sauté: Add lemon juice, olive oil, salt, black pepper and red pepper flakes. Sauté gently until all ingredients are well mixed.
5️⃣ Serve: Enjoy your fresh and nutritious salad by consuming it immediately. Bon appetit!

📊 Nutritional Values ​​(For 1 Serving - Approximately)

Note: Values ​​may vary depending on the amount of material used.

✨ A Little Tip

Different Greens: You can add arugula or spinach to your salad.
Extra Flavor: You can add a pinch of pomegranate seeds or finely chopped dill.
Protein Supplement: If you are on a vegan diet, you can check out the vegan protein powder varieties on Sporvizyon.com to support your protein intake.

Enjoy a healthy and filling snack with this green lentil salad.