Cheese and Fruit Dessert Bowl
Sweet and Fit Escape: Cheese and Fruit Dessert Bowl🍓
Are you looking for a light and sweet alternative in the evening? Here is a solution that is both delicious and filling, full of protein: Cheese and Fruit Dessert Bowl! Ideal for nourishing your muscles before going to bed at night.
Why Should You Choose This Bowl?
Slow Digesting Protein: Provides long-term satiety and nourishes muscles at night.
Low Calories: Perfect for those who want to stay fit.
Fiber Storehouse: Supports digestion with fruits.
Fast and Practical: Mix and eat, that's it!
🌿 Ingredients (1 Serving)
🥛 1 cup (approximately 150-200 gr) low-fat cottage cheese
🍓 Half a cup of mixed forest fruits (fresh or frozen)
🍌 Half a banana (sliced)
🍯 1 teaspoon of honey (optional)
🌰 1 tablespoon raw almonds or walnuts (optional)
🥄 Half a scoop of casein protein powder (optional, for example: Nutrend Micellar Casein )
🍳 Preparation: Mix and Enjoy!
It will only take you a few minutes to prepare this sweet bowl:
1️⃣ Prepare the Cheese: Put the curd cheese in a large bowl. You can make it smooth by crushing it a little.
2️⃣ Sweeten and Mix: If you are using honey, add casein protein powder. Mix well.
3️⃣ Add Fruits and Nuts: Add fruits and sliced banana on top of the mixture. Sprinkle with nuts.
4️⃣ Serve: Enjoy the flavor and nutritional value by consuming immediately.
📊 Nutritional Values (For 1 Serving - Approximately)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~220-280 kcal |
| Protein | ~25-30g |
| Carbohydrate | ~20-25g |
| Oil | ~5-10g |
| Fiber | ~4-6g |
Note: Values may vary depending on the amount of material used.
✨ A Little Tip
Different Fruits: You can also try it with peach or apple slices.
Add Flavor: You can add a pinch of cinnamon.
Extra Protein: For more protein, you can examine casein protein powder varieties .
Enjoy! Satisfy your sweet tooth and provide your muscles with the support they need with this light bowl.
