Chicken and Quinoa Fit Bowl
🥦 Chicken and Quinoa Fit Bowl (Light Dinner)
Are you looking for a filling and light alternative for dinner? Here is a delicious recipe that is rich in both protein and fiber and will nourish your muscles: Chicken and Quinoa Fit Bowl! This recipe will brighten up your evenings with its quick preparation and nutritious content.
Why Is This Recipe Perfect for Dinner?
High Protein: Provides muscle repair and a feeling of satiety.
Complex Carbohydrate: The energy from quinoa helps you stay balanced throughout the night.
Light and Easy to Digest: Provides a comfortable dinner experience that will not disturb your sleep.
Quick Preparation: You can make it easily even on your busy days.
🌿 Ingredients (1 Serving)
🍗 100-120 gr boiled or grilled chicken breast (diced)
🥣 Half a cup of cooked quinoa
🥦 Half a cup of steamed broccoli or boiled green beans
🍅 A small handful of cherry tomatoes
🧅 2 tablespoons finely chopped red onion
🥑 Quarter avocado (sliced)
🍋 1 tablespoon olive oil
🧂 Salt, black pepper, thyme
🌶️ A small amount of chili pepper (optional)
🍳 Preparation: Quickly Mix and Serve!
You don't have to spend long hours in the kitchen to prepare this bowl:
1️⃣ Complete the Preparations: Dice the chicken. Prepare the quinoa and vegetables (broccoli/green beans) by boiling or steaming them in advance.
2️⃣ Combine All Ingredients: In a large bowl, add cooked quinoa, diced chicken, steamed vegetables, cherry tomatoes, and red onion.
3️⃣ Sauce and Mix: Drizzle olive oil over the top. Sprinkle with salt, pepper, thyme and optional red pepper flakes. Gently stir to mix all ingredients thoroughly.
4️⃣ Serve: Finally, place the sliced avocado on top and serve immediately. Enjoy!
📊 Nutritional Values (For 1 Serving - Approximately)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~350-400 kcal |
| Protein | ~30-35g |
| Carbohydrate | ~30-35g |
| Oil | ~15-20g |
| Fiber | ~8-10g |
Note: These values are estimates and may vary depending on the amount and type of materials you use.
✨ Extra Flavor and Supplement Suggestions
If you want to increase the flavor or nutritional value of this bowl:
Different Vegetables: You can add carrots, cucumbers or colorful peppers.
Sauce Variety: You can add a different flavor with a yogurt-based or tahini-based sauce.
Additional Protein Support: You can use a product like Optimum Gold Standard 100% Whey Protein as a snack to support your protein needs after training or during the day. You can examine the wide range of protein powder options on Sporvizyon.com.
Protein Powder Category: See All! →
Enjoy your meal! Enjoy healthy nutrition and take care of your muscles with this light and nutritious bowl.
