Homemade Protein Bars
Fast Fullness: Homemade Protein Bar (With Protein Powder) 🍫🔋
Is it hard to find a healthy snack during the rush of the day? 😩 When you need energy before a workout or a quick recovery after, here is a great solution for you: Homemade Protein Bar! 💪
This easy recipe will only take you minutes and will keep you fit all day long and provide your muscles with the protein they need. Come on, let's discover together how to prepare this delicious bar! ✨
Why Homemade Protein Bars? 🤔
You Have Control: No unnecessary sugar, no additives! The content is in your hands.
Economical: Much more cost-effective than ready-made bars.
Nutritious: Protein, fiber and healthy fats all in one.
Practical: Prepare, slice and carry! 🚀
Ingredients (For 8-10 Bars) 🌿🍪
For these filling bars you will need:
🥣 1 cup oatmeal
🥛 Half a glass of milk
🥜 Half a cup of peanut butter
🍫 1 scoop chocolate Multipower Whey Protein Shake protein powder
🍯 2 tablespoons of honey
🥥 1 tablespoon coconut oil (melted)
🌀 Quarter cup chocolate chips (optional)
Preparation: Mix, Shape, Cool! 🍳🧊
This bar is a breeze to make! No oven, no complicated steps!
1-) Mix the Liquids: In a large bowl, mix the peanut butter , melted coconut oil , milk and honey thoroughly.🍯
2-) Add Dry Ingredients: Add oatmeal and protein powder . Knead until you get a homogeneous dough. If necessary, add milk little by little. 🥣
3-) Add Chocolate: Add chocolate chips to the mixture if you use them. 🍫
4-) Shape: Spread the dough on a small baking tray covered with baking paper. Press with a spatula to create a flat and firm layer.
5-) Cool: Wait for it to harden in the refrigerator for 1-2 hours . ❄️
6-) Slice and Store: Slice when hard. You can store it in an airtight container in the refrigerator for up to 1 week.
Nutritional Values (For 1 Bar - Approximately) 📊
| Nutritional Element | Amount |
|---|---|
| Calorie | ~180-220 kcal |
| Protein | ~10-15g 💪 |
| Carbohydrate | ~15-20g |
| Oil | ~8-12g |
| Fiber | ~3-5g |
A Little Tip: For Different Tastes! 💡🌈
Different Protein Powders: Try vanilla, cookies & cream, or fruit powders!
Extra Flavor: Enrich by adding walnuts , almonds , and raisins .
Cover: Cover with melted dark chocolate!
✨ Star of the Recipe: Protein Powder from Sporvizyon!
A quality protein powder is essential for this recipe! Prepare your own bars with your favorite brand that you can find on Sporvizyon.com :
All Protein Powders Category: See All! →
Eating healthy and achieving your goals is easier than you think! Keep both your stomach and muscles happy with these homemade protein bars! 🥳🏆
