Casein Night Pudding
A Taste Before Bed: Casein Night Pudding 🌙🍮
You've been training all day long, paying attention to your diet... But what do your muscles do while you sleep? 🤔 This is where Casein Protein comes into play! We've come up with a recipe that nourishes your muscles all night long, offers a healthy solution to your sweet cravings, and is incredibly easy to make: Casein Night Pudding!
This recipe will add a pleasant finishing touch to your sleep with the delicious flavor of Nutrend Micellar Casein. Come on, let's discover together how to prepare this delicious pudding! 🚀
Why Casein Protein Is Ideal for Nighttime? ✨
Casein is a type of protein derived from milk and is known for its slow digestion properties. This helps:
Long-Term Muscle Nutrition: Provides a continuous flow of protein to your muscles while you sleep. 💪
Preventing Muscle Breakdown: Minimizes muscle breakdown during long periods of fasting.
Feeling of Fullness: It gives you fullness for a long time and prevents you from craving junk food at night. 😌
Ingredients (1 Serving) 🌿
For this delicious and muscle-friendly pudding, you will need:
🥛 1 glass of milk
🍫 1 scoop Nutrend Micellar Casein 900g – Chocolate Cocoa
🌰 1 tablespoon chia seeds
🍯 1 teaspoon of honey
🍌 Half a banana
🍓 A few strawberries or forest fruits
Preparation: Just Mix, Put in the Fridge, Enjoy in the Morning! 🍳🥣
This pudding is so easy to make, it only takes minutes!
- Mix All Ingredients: Add milk , Nutrend Micellar Casein protein powder and chia seeds to a deep bowl. If you are using honey, add it at this stage.
- Whisk Well: Mix all ingredients until smooth. No lumps! 🌪️
- Let it sit: Transfer the mixture to a bowl or jar. Cover and refrigerate for at least 2-3 hours , or preferably overnight . The chia seeds will absorb the liquid and turn into a pudding consistency. 🧊
- Serve: Once the consistency thickens, add sliced bananas , strawberries or other fruits you like. You can also sprinkle some crushed hazelnuts/almonds if you like! 🥳
Nutritional Values (For 1 Serving) 📊
Nutritional values you will get with this casein pudding:
| Nutritional Element | Amount |
|---|---|
| Calorie | ~280-350 kcal |
| Protein | ~30-35g 💪 |
| Carbohydrate | ~25-30g |
| Oil | ~8-12g |
| Fiber | ~5-7g |
A Little Tip: For Different Tastes! 💡🌈
You don't have to limit the recipe to just chocolate! You can also try using different flavored casein protein powders. You can create a variety of flavors by adding different frozen fruits like blueberries , blackberries , or adding a pinch of cocoa powder . 🫐🍓
Our Cookie Flavored Casein Protein Pudding
✨ The Star of the Pudding: Nutrend Micellar Casein from Sporvizyon!
A must for this recipe is a quality casein protein that will nourish your muscles throughout the night! Here is the reliable casein product of the Nutrend brand that we use in our recipe and which you can find on Sporvizyon.com :
Nutrend Micellar Casein 900g – Chocolate Cocoa – Perfect choice for nighttime muscle recovery!
To view all our casein protein products: Casein Protein Category: See All! →
Enjoy and Stay Strong! 🛌🌟
It is now very easy to nourish your muscles at night and manage your sweet cravings in a healthy way! Take care of your body and fall into a sweet sleep with this delicious casein pudding . Get ready for a championship sleep! 🏆
