Protein Chicken Wrap
Protein Chicken Wrap 🌯 (Quick Lunch)
Are you looking for a filling and healthy meal in the middle of a busy day? Here's a practical solution packed with protein and fiber that you can prepare in just 10 minutes: Protein Chicken Wrap!
Why Should You Choose This Wrap?
High Protein: Provides muscle repair and a feeling of satiety.
Fast and Practical: Prepared in just a few minutes.
Low Carb: Ideal for those looking for a carbohydrate-controlled meal.
Delicious and Satisfying: It offers a rich flavor with the ingredients it contains.
🌿 Ingredients (1 Serving)
🌯 1 whole wheat or high protein lavash/wrap
🍗 100-120 g boiled or grilled chicken breast (diced)
🥣 2 tablespoons of yogurt
🥑 Quarter avocado (diced)
🥗 1 tea cup chopped lettuce or fresh greens
🍅 4-5 cherry tomatoes (halved)
🧂 Salt, black pepper, thyme
🍳 Preparation: Roll and Enjoy!
This delicious wrap is incredibly easy to prepare:
1️⃣ Prepare the Chicken: Chop the chicken breast that you have previously boiled or grilled into small cubes.
2️⃣ Prepare the Sauce: In a bowl, mix the yogurt, salt, pepper and thyme.
3️⃣ Fill Your Lavash: Spread the yogurt sauce in the middle of the lavash. Top with lettuce, chopped chicken, avocado, and cherry tomatoes.
4️⃣ Wrap and Serve: Fold the bottom and sides of the lavash and roll it up. Enjoy!
📊 Nutritional Values (For 1 Serving - Approximate)
| Nutritional Element | Amount |
|---|---|
| Calorie | ~350-400 kcal |
| Protein | ~30-35 g |
| Carbohydrate | ~25-30 g |
| Oil | ~10-15 g |
| Fiber | ~5-8 g |
Note: Values may vary depending on the amount of material used.
✨ A Little Tip
Different Stuffing: You can use tuna or boiled lentils instead of chicken.
Extra Flavor: You can add some corn or red onion to your wrap for a richer flavor.
Protein Supplement: In addition to this wrap for after your workout, you can check out the protein powder varieties at Sporvizyon.com.
Bon appetit! Keep your energy high and enjoy a healthy meal mid-day with this protein-packed chicken wrap.
