Gainer Pancakes
🥞 With Gainer Pancakes (No Oven), you can start the day full of energy and satiety! Gaining volume has never been this practical!
📋 Ingredients:
🍳 1 egg
🥛 1/2 cup milk
🥄 1 scoop of gainer
🌾 2 tablespoons of oatmeal
🍫 1 teaspoon cocoa (optional)
🧂 1 teaspoon baking powder
🧈 Coconut oil or olive oil to grease the pan
🛠️ How to make:
1️⃣ 🍳 Break the egg into a bowl and beat it well.
2️⃣ 🥛 Add milk and gainer powder and mix.
3️⃣ 🌾 Add oats, cocoa and baking powder and whisk again.
4️⃣ 👌 The mixture should be a little thicker than a crepe. If it's too thick, add a little more milk.
5️⃣ 🔥 Oil and heat the pan.
6️⃣ 🥄 Pour a ladleful of the mixture and cook until golden brown on both sides (~2-3 min).
7️⃣ 🍯 Serve garnished with honey, banana, peanut butter or yogurt!
💡 Contains approximately 400-500 kcal . Ideal for breakfast or snack, keeps you full and is a protein source.
📊 Nutritional Values (1 serving – all pancake mix)
| Nutritive value | Amount |
|---|---|
| Energy | ~460 kcal |
| Protein | ~27g |
| Carbohydrate | ~35g |
| Oil | ~20g |
| Fiber | ~3g |
🔎 Values may vary depending on the gainer brand used, milk type and fat amount. It is recommended to check the labels for clear results.
🏋️ Which Gainer Should You Use?
Here are the most preferred gainers on sporvizyon.com:
🛒 Olimp Gain Bolic 6000 1000g – Chocolate
🛒 Bigjoy Pro Gainer 3000g – Chocolate
You can use Prime Nutrition Sugar-Free Hazelnut Butter as peanut butter on top.
🛒Prime Nutrition Smooth Peanut Spread 350g – Peanut
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