Power Gainer Smoothie
Gaining volume has never been this delicious! 🍌💪
🥤 Ingredients
✅ 1 scoop of gainer (chocolate or banana recommended)
🍌 1 banana
🥜 1 tablespoon peanut butter
🥛 300 ml full-fat milk
🍯 1 teaspoon of honey
❄️ 3-4 ice cubes (optional)
🛠️ How to Make
1️⃣ 🥛 Pour the milk into the blender jar.
2️⃣ 🍌 Chop the banana and add it in.
3️⃣ 🥄 Add peanut butter, honey and gainer powder on top.
4️⃣ ❄️ Add ice cubes if you like.
5️⃣ 🔄 Turn on the blender for 30-45 seconds, mix until smooth.
6️⃣ 🍹 Serve in a tall glass. Sprinkle some cinnamon on top if you like!
💡A great option after exercise or instead of a meal!
| Nutritive value | Quantity (1 serving) |
|---|---|
| Energy | ~550 kcal |
| Protein | ~28 g |
| Carbohydrate | ~50 g |
| Oil | ~18 g |
| Fiber | ~4 g |
Nutritional values may vary depending on the brand of gainer used. Please check the product label for more information.
🏋️ Which Gainer Should You Use?
Here are the most preferred gainers on sporvizyon.com:
🛒 Olimp Gain Bolic 6000 1000g – Chocolate
🛒 Bigjoy Pro Gainer 3000g – Chocolate
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