Energy Balls with Gainer
🍪 A healthy and muscle-friendly solution to your sweet tooth! This recipe can be stored in the freezer, prepared in advance, and enjoyed whenever needed! ❄️
📋 Ingredients:
🍫 1 scoop of gainer
🌾 3 tablespoons of oats
🥜 1 tablespoon peanut butter
🍯 1 tablespoon of honey
🥛 1 tablespoon of milk (adjusted according to consistency)
🍫 1 teaspoon cocoa (optional)
🥥 Coconut (for the top)
🛠️ How to make:
1️⃣ Mix all ingredients in a deep bowl.
2️⃣ Add milk according to the consistency and obtain a kneadable dough.
3️⃣ Make walnut-sized balls from the mixture.
4️⃣ Roll in coconut and arrange on a plate.
5️⃣ Let it rest in the refrigerator for 20-30 minutes. You can store it in the freezer for longer if you wish.
🍫 Each ball contains approximately 80-100 kcal . It's the perfect snack before exercise, during a snack, or when you're craving something sweet!
📊 Nutritional Values (1 ball – approximately 25 g)
| Nutritive value | Amount |
|---|---|
| Energy | ~90 kcal |
| Protein | ~5g |
| Carbohydrate | ~7 g |
| Oil | ~4 g |
| Fiber | ~1 g |
🔎 Values may vary depending on the brand of weight loss supplement and the type of peanut butter used. If you're looking for a lower calorie option, reduce the amount of milk and opt for fat-free peanut butter.
🏋️ Which Gainer Should You Use?
Here is sporvizyon.com The most preferred gainers in:
🛒 Olimp Gain Bolic 6000 1000g – Chocolate
🛒 Bigjoy Pro Gainer 3000g – Chocolate
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