Energy Balls with Gainer
🍪 A healthy and muscle-friendly solution to sweet cravings! Moreover, this recipe can be stored in the freezer, prepared in advance and consumed when needed! ❄️
📋 Ingredients:
🍫 1 scoop of gainer
🌾 3 tablespoons of oats
🥜 1 tablespoon peanut butter
🍯 1 tablespoon of honey
🥛 1 tablespoon of milk (adjusted according to consistency)
🍫 1 teaspoon cocoa (optional)
🥥 Coconut (for the top)
🛠️ How to make:
1️⃣ Mix all ingredients in a deep bowl.
2️⃣ Add milk according to the consistency and obtain a kneadable dough.
3️⃣ Make walnut-sized balls from the mixture.
4️⃣ Roll in coconut and arrange on a plate.
5️⃣ Let it rest in the fridge for 20-30 minutes. You can store it in the freezer for longer if you wish.
🍫 Each ball contains approximately 80-100 kcal . It is a perfect snack before exercise, during a snack or when you want something sweet!
📊 Nutritional Values (1 ball – approximately 25 g)
| Nutritive value | Amount |
|---|---|
| Energy | ~90 kcal |
| Protein | ~5g |
| Carbohydrate | ~7g |
| Oil | ~4g |
| Fiber | ~1g |
🔎 Values may vary depending on the brand of gainer used and the type of peanut butter. If you want it to be low in calories, you can reduce the amount of milk and choose fat-free peanut butter.
🏋️ Which Gainer Should You Use?
Here is sporvizyon.com The most preferred gainers in:
🛒 Olimp Gain Bolic 6000 1000g – Chocolate
🛒 Bigjoy Pro Gainer 3000g – Chocolate
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