Recipes

Protein Wrap

🌯️ Oatmeal Chicken Protein Wrap (Cold Meal) Lunch can sometimes be the hardest meal to plan for athletes. If you want a practical, filling and...

Protein Frozen Yogurt Bar

🍨️🤾 Protein Frozen Yogurt Bar Recipe We came up with an icy recipe that will satisfy your sweet tooth but won’t ruin your diet! Prepared...

Banana Smoothie Bowl with Gainer

🍌 Banana Smoothie Bowl with Gainer: The Delicious Way to Gain Volume How about combining breakfast with muscle development? This high-calorie, nutritious and aesthetic smoothie...

Stuffed Tuna

Materials: - 1 can of tuna (if it is in oil, drain it lightly) - 2 tablespoons of labneh cheese🧀 - 1 tablespoon of yoghurt...

Protein On Bread Recipe

🥖 Protein Powder, Tuna & Cheese Fit Bread Top Not sweet, but protein-packed. Light but powerful. We combined the flavor of bread with supplement support....

Pre-Workout Energy Bomb Shake Recipe!

Pre-Workout Energy Bomb: A Natural and Powerful Shake Recipe! Pre-workout products may work, but sometimes you can achieve the same effect with natural ingredients. This...

Protein Powder Brownie Balls

If you are looking for something healthy and protein-packed when you have a sweet tooth, this recipe is for you! No oven, no sugar, no...