Protein Frozen Yogurt Bar
🍨️🤾 Protein Frozen Yogurt Bar Recipe
We came up with an icy recipe that will satisfy your sweet tooth but won’t ruin your diet! Prepared with yogurt, protein, and fruit, these frozen bars are both practical and Instagram-worthy – you know, those 3-ingredient happinesses. ✨
🌟 Ingredients
🥛 5 tablespoons of strained yogurt (or lactose-free yogurt)
🍓 1/2 cup frozen or fresh strawberries (chopped)
🍯 1 teaspoon of honey or date pulp
🏋️ 1/2 scoop vanilla flavored whey protein powder
🌿 For the topping: oatmeal, coconut, dark chocolate chips (optional)
🍳 How to Make
1️⃣ Put the yogurt in a bowl and add the honey and protein powder and mix well.
2️⃣ Add the fruits to the mixture (slightly breaking them up will increase the flavor).
3️⃣ Pour the mixture into a flat-bottomed bowl (you can easily remove it if you put baking paper on it).
4️⃣ Sprinkle toppings such as coconut, oats, bittersweet pieces on top.
5️⃣ Put it in the freezer and let it sit for at least 3-4 hours.
6️⃣ Cut into desired size and serve. Cold, sweet and fit! ❄️
📊 Nutritional Values (For 1 bar, out of 6 total)
| Nutritive value | Amount |
|---|---|
| Energy | ~120 kcal |
| Protein | ~10g |
| Carbohydrate | ~7g |
| Oil | ~4g |
| Fiber | ~1g |
🔍 Nutritional values may vary depending on the type of yogurt and protein powder. Don't forget to check the label information of the product you use!
🎉 Bonus
These bars are a meal prep masterpiece! You can make a week's worth of portions and store them in the freezer.
Perfect for satisfying your sweet tooth after exercise or looking for something healthy to accompany your coffee.
You can diversify the nutritional value by adding hazelnuts, walnuts or flax seeds.
📦 Our Recommendation
Olimp Whey Protein Complex 700g - Strawberry – A delicious and strawberry-flavored protein source that fits perfectly into sweet recipes!
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