Protein Frozen Yogurt Bar
🍨️🤾 Protein Frozen Yogurt Bar Recipe
We've come up with an icy recipe that'll satisfy your sweet tooth without ruining your diet! Made with yogurt, protein, and fruit, these frozen bars are both practical and Instagram-worthy—you know, those three-ingredient blisses? ✨
🌟 Ingredients
🥛 5 tablespoons of strained yogurt (or lactose-free yogurt)
🍓 1/2 cup frozen or fresh strawberries (chopped)
🍯 1 teaspoon of honey or date pulp
🏋️ 1/2 scoop vanilla flavored whey protein powder
🌿 For the topping: oatmeal, coconut, dark chocolate chips (optional)
🍳 How to Make
1️⃣ Put the yogurt in a bowl and add the honey and protein powder and mix well.
2️⃣ Add the fruits to the mixture (slightly breaking them up will enhance the flavor).
3️⃣ Pour the mixture into a flat-bottomed bowl (you can easily remove it if you line it with baking paper).
4️⃣ Sprinkle toppings such as coconut, oats, bittersweet pieces on top.
5️⃣ Put it in the freezer and let it sit for at least 3-4 hours.
6️⃣ Cut into desired size and serve. Cold, sweet and healthy! ❄️
📊 Nutritional Values (For 1 bar, out of a total of 6 pieces)
| Nutritive value | Amount |
|---|---|
| Energy | ~120 kcal |
| Protein | ~10 g |
| Carbohydrate | ~7 g |
| Oil | ~4 g |
| Fiber | ~1 g |
🔍 Nutritional values may vary depending on the type of yogurt and protein powder. Don't forget to check the label of the product you use!
🎉 Bonus
These bars are a meal prep masterpiece! You can make a week's worth of portions and store them in the freezer.
Perfect for satisfying your sweet cravings after exercise or looking for something healthy to accompany your coffee.
You can diversify the nutritional value by adding hazelnuts, walnuts or flax seeds.
📦 Our Recommendation
Olimp Whey Protein Complex 700g - Strawberry – A delicious and strawberry-flavored protein source that goes great with sweet recipes!
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