Banana Smoothie Bowl with Gainer
🍌 Banana Smoothie Bowl with Gainer: The Delicious Way to Gain Volume
How about combining breakfast with muscle building? This high-calorie, nutritious, and aesthetically pleasing smoothie bowl is perfect for athletes looking to bulk up and a healthy solution to sweet cravings! We combine the power of a weight gainer with the energy of a banana. ✨
🍲 Ingredients
💪 1 scoop of gainer (banana or chocolate)
🍌 1 ripe banana
🥜 1 tablespoon peanut butter
🥛 150 ml milk (can be plant-based upon request)
🍯 1 teaspoon of honey or date pulp
🌿 For the topping: Banana slices, granola, chia seeds, peanut butter swirl
🍳 How to Make
1️⃣ Slice the banana and put it in the blender jar.
2️⃣ Add the weight gainer, peanut butter, milk and honey.
3️⃣ Blend all ingredients in a blender until smooth (about 30-45 seconds).
4️⃣ Pour the mixture into a bowl and garnish with banana slices, granola, chia seeds and peanut butter, as desired.
5️⃣ Serve immediately or let it rest in the refrigerator for a cooler taste. ❄️
📊 Nutritional Values (1 serving – 1 large bowl)
| Nutritive value | Amount |
|---|---|
| Energy | ~480-520 kcal |
| Protein | ~25 g |
| Carbohydrate | ~45 g |
| Oil | ~15 g |
| Fiber | ~4 g |
🔎 Values may vary depending on the gainer brand, milk type, and topping amount used. For more accurate results, consult product labels.
💡Hint
If you prefer a thicker smoothie bowl, you can freeze your banana beforehand! This will give it a cooler and ice cream-like texture – a perfect summer treat! ❄️🍦
📦 Recommended Product
Kevin Levrone Legendary Mass Gainer – With its rich carbohydrate and protein content that supports muscle gain, this is an ideal choice for a smoothie bowl!
View Product →
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