Banana Smoothie Bowl with Gainer
🍌 Banana Smoothie Bowl with Gainer: The Delicious Way to Gain Volume
How about combining breakfast with muscle development? This high-calorie, nutritious and aesthetic smoothie bowl is both special for athletes who want to gain volume and a healthy solution for sweet cravings! We combine the power of Gainer with the energy of banana. ✨
🍲 Ingredients
💪 1 scoop of gainer (banana or chocolate)
🍌 1 ripe banana
🥜 1 tablespoon peanut butter
🥛 150 ml milk (can be herbal if desired)
🍯 1 teaspoon of honey or date pulp
🌿 For the topping: Banana slices, granola, chia seeds, peanut butter swirl
🍳 How to Make
1️⃣ Slice the banana and place it in the blender jar.
2️⃣ Add the gainer, peanut butter, milk and honey.
3️⃣ Blend all ingredients in a blender until smooth (about 30-45 seconds).
4️⃣ Pour the mixture into a bowl and decorate with banana slices, granola, chia seeds and peanut butter as desired.
5️⃣ Serve immediately or let it rest in the refrigerator for a cooler taste. ❄️
📊 Nutritional Values (1 serving – 1 large bowl)
| Nutritive value | Amount |
|---|---|
| Energy | ~480-520 kcal |
| Protein | ~25g |
| Carbohydrate | ~45g |
| Oil | ~15g |
| Fiber | ~4g |
🔎 Values may vary depending on the gainer brand, milk type and topping amount used. For clearer results, please refer to product labels.
💡Tip
If you like your smoothie bowl thicker, freeze your banana beforehand! It will be colder and give it an ice cream-like texture – perfect for summer fun! ❄️🍦
📦 Recommended Product
Kevin Levrone Legendary Mass Gainer – With its rich carbohydrate and protein content that supports muscle gain, this is an ideal choice for a smoothie bowl!
View Product →
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