Cheese Protein Powder Fit Muffin Recipe 💪🧀
🧀💪 Cheese Protein Powder Fit Muffin Recipe
🍲 Ingredients
🥚 2 eggs
🧀 3 tablespoons of cottage cheese (or grated low-fat white cheese)
🌾 2 tablespoons of oat flour (or whole wheat flour)
💪 1/2 scoop unflavored whey protein powder
🌿 1 teaspoon olive oil
🥛 2 tablespoons of milk (vegetable milk is also possible)
🧂 Black pepper, chili pepper, thyme
🧄 (Optional) 1 clove grated garlic or garlic powder
🥬 (Optional) finely chopped spinach, dill or parsley
🍳 How to Make
1) Beat the eggs in a bowl and add the milk, olive oil and cheese.
2) Then add the protein powder and oat flour. Mix well.
3) Add the spices and chopped greens if you like. The mixture should be a little thinner than cake batter.
4) Pour into muffin tins (or use silicone moulds — no need to grease).
5) Bake in a preheated oven at 180°C for 20-25 minutes. You can take it out when the top is lightly browned.
6) Serve warm or cold. Some yoghurt, arugula or a slice of avocado would be great on the side!
📊 Nutritional Values (1 serving – 2 muffins)
| Nutritive value | Amount |
|---|---|
| Energy | ~180 kcal |
| Protein | ~14g |
| Carbohydrate | ~6g |
| Oil | ~10g |
| Fiber | ~1.5g |
🔎 Nutritional values may vary depending on the type of protein powder and cheese used. For the most accurate results, check the label information of the products you use.
🎯Bonus:
For meal prep, it will last 2-3 days in the refrigerator.
It makes a healthy snack to take to the gym.
You can sprinkle black cumin or flax seeds on it.
Our Recommendation: Hardline Whey 3 Matrix Protein – Unflavored
We do not recommend using flavored powder in this recipe. For a natural flavor, unflavored ones are ideal.
