Pre-Workout Energy Bomb Shake Recipe!
Pre-Workout Energy Bomb: A Natural and Powerful Shake Recipe!
Pre-workout products may work, but sometimes you can achieve the same effect with natural ingredients. This recipe gives you energy, supports blood flow, and tastes great! Consume it 20-30 minutes before your workout, you will feel the difference.
🌱 Ingredients:
🍌 1 ripe banana
🍒 1/2 cup cherries (fresh or frozen)
🥥 1 tablespoon coconut oil
🥄 1 teaspoon of honey
💧 1 glass of almond milk or water
🧊 4-5 ice cubes (optional)
⚡ 1 scoop pre-workout powder or 1 teaspoon maca root powder
👨🍳 How to make:
-Put all ingredients in the blender.
- Blend until smooth.
- Serve cold.
- Drink 20-30 minutes before training for an energy boost.
📊 Nutritional Values (1 serving – 1 large glass)
| Nutritive value | Amount |
|---|---|
| Energy | ~250 kcal |
| Protein | ~4g |
| Carbohydrate | ~28g |
| Oil | ~12g |
| Fiber | ~3g |
🔎 Nutritional values may vary depending on the type of milk used and the content of the pre-workout/maca powder. You can get more accurate results by checking the nutritional label of the products you use.
With this shake, you will feel lively and focused without needing coffee. Moreover, it is easy to digest and its content is completely natural. Don't forget to follow Sporvizyon Blog and Sporvizyon Recipes for more recipes and product suggestions!
