Recipes

A Taste Before Bed: Casein Night Pudding 🌙🍮 You've been training all day long, paying attention to your diet... But what do your muscles do...

Muscle Nourishing Delicacy: Creatine-Powered Fruit Yogurt Bowl 💪🍓 Creatine is a super supplement known for improving workout performance. However, for some, mixing it with water...

🍦 Protein Fit Ice Cream (Chocolate Flavored) It is possible to refresh yourself without giving in to your sweet tooth! This protein ice cream recipe...

Post-Workout Smoothie:🍇 Cool Down and Strength After Workout! How about a smoothie that will both speed up your recovery and refresh you after your workout?...

Cherry Bomb Pre-Workout Iced Drink 🍒 Do you want a refreshing and delicious drink that will boost your energy before your workout? Here is an...

🍍 Pineapple BCAA Frozen Ice Cream Bar A refreshing, protein-rich and functional solution to the summer heat: Ice cream bar with pineapple-flavoured BCAA powder! Satisfying,...

No Oven Protein Mug Cake Recipe 🍰 Got a sweet tooth but want to stay fit and not have to bother? This protein mug cake,...

🍪 Cookies & Cream Protein Fit Snack Do you want a meal that satisfies your sweet cravings but easily fills you up with its ingredients?...

🌯️ Oatmeal Chicken Protein Wrap (Cold Meal) Lunch can sometimes be the hardest meal to plan for athletes. If you want a practical, filling and...