Post Workout Smoothie
Post-Workout Smoothie:🍇 Cool Down and Strength After Workout!
How about a smoothie that will both speed up your recovery and refresh you after your workout? This recipe, prepared with SAF Nutrition Athletics Post-Workout Mix, will reward you with its delicious flavor while giving your body the support it needs thanks to plant-based proteins and BCAAs.
🌿 Ingredients (For 1 Person)
1 ripe banana 🍌
¼ cup frozen blueberries 🍈 (or strawberries)
½ cup oat milk 🥛 (or almond milk)
1 teaspoon coconut oil (optional)
1 teaspoon chia seeds 🫘
1 scoop of SAF Nutrition Athletics Post-Workout Mix 🌱
3-4 pieces of ice 🧊
✨ Preparation
1️⃣ Add oat milk, banana, frozen berries and coconut oil to the blender jar in that order.
2️⃣ Then add chia seeds and 1 scoop of SAF Post-Workout mix.
3️⃣ Finally, add the ice and blend until all the ingredients reach a smooth consistency.
4️⃣ Your cold, easy-to-drink and nutritious smoothie is ready! You can sprinkle extra fruit slices or oats on top if you like.
📊 Nutritional Value (1 Smoothie)
| Nutritional Element | Amount |
|---|---|
| 🔄 Calories | ~280 kcal |
| 🤾 Protein | ~19g |
| 🌿 Fiber | ~6g |
| 🌮 Carbohydrates | ~28g |
| 🌿 Oil | ~10g |
💡 A Little Tip
Drinking this smoothie within 30 minutes after your workout will provide maximum benefits for muscle repair and recovery. You can also consume it as a light meal early in the morning!
