No Bake Protein Mug Cake
No Oven Protein Mug Cake Recipe 🍰
Got a sweet tooth but want to stay fit and not have to bother? This protein mug cake, ready in the microwave in just 2 minutes, is a satisfying and muscle-friendly solution to your sweet tooth! ✨
🌾 Ingredients
🥚 1 egg
🍌 1/2 ripe banana
🥄 1 tablespoon oat flour
🍫 1 scoop Multipower Whey Protein Shake (Rich Chocolate or Cookies & Cream)
🥛 1 tablespoon of plant milk (or water)
🍯 1 teaspoon of honey (optional)
🌱 Quarter teaspoon baking powder (or baking soda)
🍫 For the top: dark chocolate chips (optional)
🍳 How to Make
1️⃣ Add the egg, banana, protein powder and all other ingredients into a mug.
2️⃣ Mix well with a fork and obtain a smooth dough.
3️⃣ Cook in the microwave at 600-800W for 1.5 to 2 minutes.
4️⃣ You can serve it by drizzling dark chocolate or peanut butter on top.
📊 Nutritional Values (1 serving)
| Nutritional Element | Amount |
|---|---|
| Energy | ~250 kcal |
| Protein | ~24g |
| Carbohydrate | ~18g |
| Oil | ~9g |
| Fiber | ~3g |
🔍 Nutritional values may vary depending on the ingredients you use.
⏰ When Should It Be Consumed?
You can choose it with peace of mind after exercise, instead of breakfast or as a night dessert. ☕️
📦 Our Recommendation
Multipower Whey Protein Shake 420g – Cookies & Cream – Ideal for sweet recipes! A quality protein source that does not lose its flavor even in the microwave.
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