Energy Bar (Vegan)
🍫 Pre-Workout Energy Bar – Decaf, Vegan & Delicious
A great recipe for those who want to get a quick energy boost before exercise but stay away from junk food! Moreover, it is caffeine-free, refined sugar-free, completely herbal and very filling! 💪🌱
📋 Ingredients:
🌾 4 tablespoons of oatmeal ,
🥜 1 tablespoon peanut butter ,
🍯 1 tablespoon agave syrup or date pulp (instead of honey),
🌱 1 scoop of vegan protein powder (chocolate or hazelnut),
🥥 1 tablespoon grated coconut (optional),
💧 1-2 tablespoons of water (to adjust the consistency)
🛠️ How to make:
1️⃣ Mix all ingredients in a deep bowl.
2️⃣ Knead until it reaches a non-sticky, kneadable consistency.
3️⃣ Press the mixture into a flat rectangular container.
4️⃣ Let it rest in the refrigerator for at least 30 minutes.
5️⃣ You can slice it and store it in an airtight container for up to 3 days!
📊 Nutritional Values (1 serving – 1 bar, the recipe makes 3-4 pieces)
| Nutritive value | Amount |
|---|---|
| Energy | ~160 kcal |
| Protein | ~10g |
| Carbohydrate | ~12g |
| Oil | ~8g |
| Fiber | ~2.5g |
🔎 Nutritional values may vary depending on the type of vegan protein powder and sweetener used. Be sure to check product labels for exact content.
💚 Our Recommendation: Optimum Nutrition Gold Standard Plant Protein – Double Rich Chocolate
Our Other Products in the Category: See All!
💡 Why This Recipe?
Thanks to its content, it balances blood sugar and provides balanced energy, and supports muscles with plant-based protein. If you are looking for a recipe that keeps you full before exercise, gives energy and is vegan-friendly, this recipe is for you! 🚀
