Recipes

Protein Banana Pancakes 🥞

Protein Banana Pancakes 🥞 (Healthy Breakfast and Snack) Looking for a sweet and nutritious way to start your day or pamper your muscles after a...

Cottage Cheese and Fruit Dessert Bowl

Sweet and Fit Getaway: Cheese and Fruit Dessert Bowl🍓 Looking for a light and sweet alternative in the evening? Here's a delicious, filling, and protein-packed...

Homemade Protein Bars

Fast Fullness: Homemade Protein Bar (with Protein Powder) 🍫🔋 Is it hard to find a healthy snack during the hustle and bustle of the day?...

Casein Night Pudding

A Delight Before Bed: Casein Night Pudding 🌙🍮 You've been training all day and paying attention to your nutrition... But what about your muscles while...

Creatine Fruit Yogurt Bowl

Muscle Nourishing Delicacy: Creatine-Powered Fruit Yogurt Bowl 💪🍓 Creatine is a super booster known for boosting workout performance. However, mixing it with water might not...

Protein Fit Ice Cream

🍦 Protein Fit Ice Cream (Chocolate Flavored) It's possible to feel refreshed without giving in to sweet cravings! This protein ice cream recipe supports muscle...

Pineapple BCAA Ice Cream Bar

🍍 Pineapple BCAA Frozen Ice Cream Bar A refreshing, protein-packed, and functional solution to the summer heat: Pineapple-flavored BCAA powder ice cream bar! Satisfying, cold,...