Recipes

Protein Wrap

🌯️ Oatmeal Chicken Protein Wrap (Cold Meal) Lunch can sometimes be the hardest meal to plan for athletes. If you're looking for a quick, filling,...

Protein Frozen Yogurt Bar

🍨️🤾 Protein Frozen Yogurt Bar Recipe We've come up with an icy recipe that'll satisfy your sweet tooth without ruining your diet! Made with yogurt,...

Banana Smoothie Bowl with Gainer

🍌 Banana Smoothie Bowl with Gainer: The Delicious Way to Gain Volume How about combining breakfast with muscle building? This high-calorie, nutritious, and aesthetically pleasing...

Stuffed Tuna

Materials: - 1 can of tuna (if it is in oil, drain it lightly) - 2 tablespoons of labneh cheese🧀 - 1 tablespoon of yogurt...