Athlete Nutrition

🏋️ Sports Nutrition Guide: Everything You Need to Know About Supplements

From protein powders to BCAAs, creatine to pre-workouts, the world of sports nutrition is vast and impressive. But what does each supplement do, how should it be used and who is it suitable for? We have compiled all the details for you in this guide!

🧃 Protein Powders

It is perfect for increasing muscle mass, accelerating recovery and ensuring adequate protein intake. It is important to understand the differences between whey, casein and vegan proteins.

🌿 Recommended Product:

Olimp Whey Protein Complex 700g – Strawberry

💪 BCAA (Branched Chain Amino Acids)

These amino acids, consisting of leucine, isoleucine and valine, prevent muscle breakdown and accelerate recovery. They are especially useful in training on an empty stomach.

🌿 Recommended Product:

Grenade BCAA 390g – Peach Pear

🍄 Creatine

It is the most researched and effective supplement for explosive power, muscle mass and performance enhancement. Although it is avoided for fear of bloating, this effect is temporary and is caused by overdose.

🌿 Recommended Product:

Olimp Creatine Monohydrate Powder 250g – Unflavored

⚡️ Pre-Workout Supplements

Used before training to increase energy, focus and motivation. It takes performance to the peak with ingredients such as caffeine, beta alanine, taurine and citrulline.

🌿 Recommended Product:

Olimp Nockout 2.0 Pre-Workout – Bubble Blow 305g

🧐 Be a Conscious Consumer!

Don’t forget to read labels. Learn to analyze ingredients like aspartame, maltodextrin, artificial flavors, etc. Simpler supplements can be beneficial for both digestion and long-term health.

🚀 Final Word

When selected according to your goals, sports nutrition can increase your training performance and energy in life with a multiplier effect. Every supplement has a role, but the real key is to know what you want. With the right information, it is up to you to make the right choices!

🌿 All Athlete Nutrition: Discover Them All!