Athlete Nutrition

Liquid or Powder? Don't Get Lost Between Supplement Forms!🧃

You will take an athlete supplement, but which one? Powder, capsule, shot or ready-made drink... If you are drowning in forms, this article is for you. We have compiled the advantages of each form, who it is suitable for and the prominent products for you.

💥 Shot L-Carnitine or Powder L-Carnitine?

Shot L-Carnitine: Comes in single-use ampoules. Ideal for consumption just before training. Easy to carry, tastes mostly aromatic.

Powder L-Carnitine: Generally more economical. Suitable for those who like water or fruit juice. However, dosage adjustment requires precision.

✨ Our Recommendation: Multipower L-Carnitine Liquid – Peach (Shot)

🔬 Capsule Creatine or Micronized Powder Creatine?

Capsule Creatine: Perfect if you have taste sensitivity! Suitable for practical and untimely consumption, but you may need to take more than one capsule.

Micronized Creatine Powder: Absorbs quickly and passes through the body more quickly. Can be easily mixed into water or protein shakes. However, the taste may not appeal to everyone.

✨ Our Recommendation: Olimp Creatine Monohydrate Powder 250g

🥤 Ready-to-Drink Protein or Powder Protein?

Ready-to-Drink: Ready to drink cold, perfect for sweet cravings. Useful for those who do sports in the office, at school or on the road.

Powder Protein: Provides more service, can be used with shakes or recipes. Stands out in terms of price/performance. Perfect for those who want to adjust their own content.

✨ Our Recommendation: SAF Nutrition Athletics Post-Workout Mix 420g

✅ Which One Is More Suitable For You?

If you have a busy schedule and are looking for practical solutions, shot or capsule form may be ideal for you. However, if you want economical and recipe-friendly solutions in the long run, it makes more sense to choose the powder form.

Remember, the best supplement is the one you can use. Choose the one that suits your taste, form and content and start supporting your performance today!