Common Misconceptions About Creatine
Common Misconceptions About Creatine 🚫
The supplement everyone building muscle has heard of at some point: Creatine . But unfortunately, there's a lot of misinformation floating around about it. We're clarifying questions like, "Does it cause weight gain? Is it suitable for women? Is it bad for the liver?" If you're ready, we're busting the myths one by one! 💥
1. Creatine Causes Bloating and Weight Gain
Creatine binds water, not fat . It draws water into the muscles, promoting a fuller appearance and improved performance. This is temporary and involves intramuscular hydration, not an increase in metabolic fat.
2. Creatine Is Only For Men
No, creatine is also extremely beneficial for women . It can increase muscle strength, support endurance, and speed recovery. It's even been shown to provide energy support during PMS.
3. Creatine Loading is a Must
You can do a loading cycle, but it 's not necessary . Taking a fixed daily dose of creatine (3-5g) instead of a 5-7 day loading cycle will give the same results, but the effects will take a little longer to show up.
4. Creatine Can Damage the Liver or Kidneys
Scientific studies have shown that creatine use does not harm liver or kidney health in healthy individuals . However, individuals with existing health conditions should use it under the supervision of a doctor.
5. Creatine Will Not Work If Not Taken With Water 💦
The most common way to take creatine is with water, but you can also take it with fruit juice, coffee, or yogurt . Water is recommended for easier digestion but not essential for absorption.
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Multipower Creatine Creapure 500g – Maximum effect and minimum risk with pure Creapure content! German quality, micronized form, 100% creatine monohydrate.
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