Common Misconceptions About Creatine
Common Misconceptions About Creatine 🚫
The supplement that everyone who builds muscle has heard of at some point: Creatine . But unfortunately, there is a lot of misinformation about it. We clarify questions like "Does it make you gain weight? Is it suitable for women? Is it harmful to the liver?" If you are ready, we are breaking the myths one by one! 💥
1. Creatine Causes Bloating and Weight Gain
Creatine does not retain fat, it retains water . It draws water into the muscle, supporting a fuller appearance and increased performance. This is a temporary condition and is not an increase in metabolic fat, but intramuscular hydration.
2. Creatine Is Only For Men
No, creatine is also extremely beneficial for the female body . It can increase muscle strength, support endurance and speed up recovery in women. It has even been shown to provide energy support during PMS periods.
3. Creatine Loading is a Must
You can do a loading period, but this is not necessary . Taking a fixed daily dose of creatine (3-5 g) instead of a 5-7 day loading period will give the same result, it just takes a little longer to show its effect.
4. Creatine Can Damage Liver or Kidneys
Scientific studies have shown that creatine use does not harm liver and kidney health in healthy individuals . However, individuals with existing conditions should use it under the supervision of a doctor.
5. Creatine Will Not Work If Not Taken With Water 💦
The most common way to take creatine is with water, but you can also take it with juice, coffee, or yogurt . Water is recommended for ease of digestion but not essential for absorption.
📦 Our Recommendation
Multipower Creatine Creapure 500g – Maximum effect and minimum risk with pure Creapure content! German quality, micronized form, 100% creatine monohydrate.
View Product →
All Our Creatine Products: See All!
