Recipes

Healthy Snack: Peanut Butter & Oatmeal Energy Balls 🍪 (No Bake)

Got a sweet tooth but looking for a healthy treat? Here's a delicious and practical solution: Peanut Butter & Oatmeal Energy Balls! This no-bake recipe is packed with protein and fiber to give you energy while satisfying your sweet tooth.

Why Should You Try These Energy Balls?

Sweet Craving Savior: A healthy dessert alternative with no added sugar.
Energy Booster: Vitality throughout the day with oatmeal and peanut butter.
Rich in Protein and Fiber: Provides satiety and supports digestion.
Oven-free and practical: Very easy to prepare, no heating required.

🌿 Ingredients (Approximately 10-12 Pieces)

🥜 Half a cup of natural peanut butter (no added sugar)
🥣 1 cup oatmeal (fine or coarse)
🍯 3 tablespoons of honey or maple syrup
💪 1 scoop of Multipower Whey Protein Shake - Rich Chocolate
🍫 Half a tea glass of sugar-free chocolate drops (optional)
🥥 1 tablespoon grated coconut (optional, for the top)

🍳 Preparation: Mix, Shape, Enjoy!

These energy balls will only take minutes to make:
1️⃣ Mix All Ingredients: In a large bowl, combine the peanut butter, oatmeal, honey/maple syrup, and protein powder. Add sugar-free chocolate chips if desired.
2️⃣ Homogenize: Mix until all ingredients are thoroughly combined and form a sticky dough. Kneading by hand is best.
3️⃣ Roll into Balls: Take walnut-sized pieces of dough and roll them between your palms. If desired, roll them in grated coconut at this stage.
4️⃣ Chill in the Refrigerator: Arrange the energy balls on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to firm up.
5️⃣ Consume Immediately or Store: Enjoy the cooled balls. Store them in an airtight container in the refrigerator for up to 1 week. Enjoy!

📊 Nutritional Values (For 1 Piece - Approximate)

Note: Values may vary depending on the amount of ingredients used and the type of protein powder.

✨ A Little Tip

💡 Different Flavors: You can get a more intense chocolate flavor by using cocoa protein powder. You can also add extra cocoa powder.
💡 Extra Textures: You can increase the fiber content by adding some chia seeds or ground flax seeds to the dough.
💡Product Selection: You can find protein powders like Multipower Whey Protein Shake - Rich Chocolate and other varieties for this recipe at Sporvizyon.com .

📸 If you've made these energy balls, share them with us! Use the #SporvizyonTarif hashtag and be the star of the recipe! 🌟