Supplement Label Reading Guide
📊 A Guide to Reading Labels in Sports Nutrition
When buying sports supplements, simply looking at the "protein content" or "promises" isn't enough. The details hidden behind the label directly impact what you're putting into your body. In this guide, we'll simplify what you need to know about aspartame, additives, sweeteners, and fillers.
❌ What is Aspartame and Why Should It Be Avoided?
Aspartame is an artificial sweetener used in sweet drinks and supplements for many years. There's research suggesting it can cause headaches, digestive issues, and even negative effects on the nervous system in the long term in some individuals. For this reason, many "clean" supplement brands are turning to more natural alternatives to aspartame.
🌿 Sweetener Options: What's Used?
Common sweeteners used instead of aspartame:
✔️ Stevia: It is of plant origin, natural and calorie-free.
✔️ Sucralose: It is super sweet but is an artificial compound that is indigestible.
✔️ Erythritol: It is a natural sugar alcohol and does not irritate the stomach.
The phrase "0% sugar" is nice when buying supplements, but you need to be careful about which sweeteners are used.
Additives and Fillers: Friend or Foe?
Protein powders or BCAAs sometimes include terms like "maltodextrin," "gum blend," or "aroma" in their ingredients. The earlier they appear on the ingredient list, the higher the amount.
Things to watch out for: Aspartame, acetic colorants, extra starch-based fillers.
You might be comfortable with: Natural flavor, coconut milk powder, stevia, plant fibers.
📝 Prioritize These When Reading Tags:
✔️ Is the protein content between 70-80%?
✔️ Is the amino acid profile specified?
✔️ What was used as a sweetener?
✔️ Is the carbohydrate and fat ratio at a reasonable level?
✔️ Are there any extra vitamins/minerals added?
If you answer these questions while reading labels, you can choose the product that will truly benefit you.
📦 Our Recommendation
Multipower Whey Protein Shake 420g – Rich Chocolate – A quality protein source with minimal additives, containing sucralose as a sweetener. A delicious post-workout or snack option!
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