What is Collagen?
💜 What is Collagen Used For?
Collagen is one of the most abundant proteins in our body. It is the basic building block of skin, bones, muscles, tendons and connective tissues. Its production decreases as we age, which can lead to various problems in terms of both appearance and general health.
🌟 What are the Benefits of Collagen Supplements?
💧 Skin health: Collagen increases skin elasticity and balances moisture levels. Provides a brighter, younger appearance.
🦵 Joint support: It can reduce joint pain and increase mobility by supporting the cartilage structure.
💪 Muscle development: Protects muscle mass and accelerates recovery after training.
💅 Hair, nails & teeth: Strengthens hair, reduces nail breakage, supports dental health.
🔍 Collagen Types and Differences
🔹 Type I: Found in skin, tendon and bone tissues. Provides youthful appearance and durability.
🔹 Type II: Specialized for cartilage. It is especially used in joint reinforcements.
🔹 Type III: Supports the elastic structure of the organs. It is usually found together with Type I.
👥 Who Should Use Collagen?
Individuals aged 25 and over, athletes, those who care about their skin health, those who experience frequent joint pain, and those under intense stress can benefit from collagen supplements.
⏰ When and How to Take?
🌅 It can be taken in the morning on an empty stomach or 🌙 at night before going to bed.
🥤 It can be used in powder, liquid or capsule form.
🍊 Its absorption increases when taken with vitamin C.
⚠️ Warning: In case of pregnancy, breastfeeding or chronic illness, always consult your doctor.
