These 7 Mistakes Burn Your Wallet, Not Your Muscles! ❌
Supplement use can be a powerful tool to improve sports performance. However, wrong choices and bad habits can both hinder performance and shake your budget. Here are the 7 most common mistakes when using sports supplements and recommendations for proper use:
❌ 1. Buy What Everyone Is Using
“My friend uses Gainer, so I took it, but I was trying to lose weight.”
🟢 ✅ The Right Approach: 🎯 Goal-Oriented Selection Not every supplement is suitable for everyone. Different goals, such as building muscle, losing weight or increasing endurance, should be supported by different contents.
👉 Example: Someone who wants to gain volume can use Gainer, while someone who wants to reduce fat should start with L-Carnitine.
❌ 2. Choosing a Product Without Reading the Label
“I bought it without looking at its ingredients just because it said ‘protein’. It turns out there wasn’t even 30% protein in it.”
🟢 ✅ The Right Approach: 📋 Be Sure to Examine the Label Paying attention to contents such as protein ratio, carbohydrate, sweetener type, amino acid profile creates a quality difference in the long term.
👉 Example: The ideal protein ratio in whey products is generally above 70%.
❌ 3. Using Supplements at the Wrong Time
“I drank the pre-workout 2 hours before the gym and it had no effect.”
🟢 ✅ The Right Approach: ⏰ Know the Timing Supplements need to be used at the right timing to be effective.
👉 Sample timing:
- Pre-workout: 20–30 minutes before training
- Whey: Within 30 minutes after exercise
- Casein: Before going to bed at night
- Gainer: Post-meal or post-workout
❌ 4. Meal Replacement with Supplements
“I didn’t have breakfast, I just drank a protein shake. I was sluggish all day long.”
🟢 ✅ The Right Approach: 🍽️ Supplements are Support, Not a Main Meal Supplements do not replace a balanced diet. Skipping meals negatively affects performance.
👉 Example: Whole eggs, vegetables, whole grains + protein supplement for breakfast = much more efficient.
❌ 5. Using Many Products with Similar Content at the Same Time
“I take both BCAA, EAA, and Glutamine, but I don't know why.”
🟢 ✅ The Right Approach: 🧠 Compare Contents, Select the Necessary One Using similar content at the same time can create confusion rather than efficiency.
👉 Example: Since EAA already contains BCAA, it is sufficient to choose one instead of using both together.
❌ 6. Choosing a Product Based on Price Only
“5kg of protein powder was very affordable, but it was not clear what was in it.”
🟢 ✅ The Right Approach: 🔍 Balance Quality + Transparency Price performance evaluation is important. It is safe to prefer products with clear content and test reports instead of unknown brands.
👉 Example: GMP certified, content analyzed products are both effective and safe.
❌ 7. Overdoing the Caffeine Boost
“I drink 3 different pre-drinks a day, I can't sleep anymore.”
🟢 ✅ The Right Approach: ⚡ Control the Amount of Caffeine The maximum recommended daily caffeine intake is 400 mg for general users. For individuals who do sports, this amount should be planned between 300–400 mg.
👉 Example:
- 1 scoop pre-workout: approximately 200 mg
- 1 energy drink: 100–180 mg
- Filter coffee: 80–100 mg
➤ Take your total intake into account and do not exceed the limit.
In conclusion
Taking a conscious step in the world of supplements makes a big difference in terms of both performance and budget.
To discover safe and effective sports supplements that suit your goals:
👉 Browse All Products!
