3 Fat Burning Supplements for Beginners
Are you new to sports and your first goal is to burn fat? 🔥 Then you can increase your motivation and reach your goals more easily with the right supplement choices that will support you on this journey. In this article, we have compiled 3 basic products for you that support fat burning and can be used safely by beginners!
🔥 1. L-Carnitine – Convert Fatty Acids into Energy
L-Carnitine supports the conversion of fatty acids into energy within the cell. It contributes to fat burning, especially when taken before cardio.
Who is it for? Suitable for beginners who want to lose weight through exercise and stimulate their metabolism.
Our Recommendation: Hardline L-Carnitine Liquid – Lemon Flavored (2000mg L-Carnitine)
Our Other Products in the Category: See All!
☕ 2. Thermogenic Fat Burner – Metabolism Accelerator
Thermogenics help you burn more calories by increasing your body temperature. They often contain stimulant ingredients like caffeine and green tea extract.
Who is it for? Ideal for dieters, beginners and those looking for a supplement to support their calorie deficit.
Our recommendation: Olimp Thermo Speed Xtreme Mega Caps
Our Other Products in the Category: See All!
🧃 3. CLA – Supports Body Composition
CLA (Conjugated Linoleic Acid) helps reduce body fat and preserve muscle mass. It is especially preferred during diet periods.
Who is it for? Suitable for individuals who have just started sports and want to reduce their fat percentage during the diet process.
Our Recommendation: Olimp CLA Plus Green Tea Extract
Our Other Products in the Category: See All!
✅ Why Can These Three Be Used Together?
L-Carnitine: Converts fatty acids into energy (carries them to the mitochondria).
Thermogenics: Increases your metabolic rate, allowing you to burn more calories.
CLA: Helps reduce body fat and preserves muscle mass.
➡️ Each one approaches fat burning from a different angle and does not overlap with each other. In fact, they create a synergistic effect.
⚠️ Things to Consider:
☕ Thermogenics usually contain caffeine: If you are sensitive to caffeine, start with a low dose. Do not take it late at night, it can disrupt your sleep.
⏱️ Spread them throughout the day, not all at once:
🔥 Morning (on an empty stomach): Thermogenic
🏃 Pre-workout: L-Carnitine (30 min before)
🍽️ With food: CLA (2-3 capsules per day, with main meals)
💧 Drink plenty of water: Since these products speed up the metabolism, your water need increases.
💡 Conclusion: Supported by the Right Steps When You're Just Getting Started
The fat burning process takes time and patience. However, with the right supplements, you can speed up this process and achieve much more effective results. This trio; L-Carnitine, thermogenics and CLA are simple, effective and safe supporters for beginners.
Remember, supplements are not miracles, but they are smart supporters. Eat a balanced diet, drink plenty of water and don't lose your motivation! 💚
