Athlete Nutrition

⚡️ How to Choose Pre-Workout Supplements? Pre-Workout Guide

What do you need to peak your performance right before you hit the gym? Energy, focus, or a feeling of explosive power? Welcome to the world of pre-workouts, we have compiled the supplement options for you! ✨

🔥 Why Use Pre-Workout?

Pre-workout supplements are designed to enhance workout performance. They typically boost energy levels, support focus, and increase endurance. These supplements are often effective because of the caffeine, beta-alanine, creatine, arginine, and B vitamins they contain.

✨ The Most Effective Pre-Workout Content

🍵 Caffeine: An indispensable support for increased energy, focus and motivation.
🧼 Beta-Alanine: Delays the "burn" of muscles, allowing for longer training periods.
🧋 Creatine: Provides explosive power during short-term, high-intensity exercises.
🪎 Arginine & Citrulline: Creates a "pump" effect by increasing blood flow.
🚗 Vitamin B12: Contributes to metabolic energy by reducing the feeling of fatigue.

🧃 Pre-Workout Recipe: Natural Energy Shot

✨ 200 ml water
Coffee with 1 teaspoon of caffeine 🍵 (or alternative for decaffeinated)
1 teaspoon lemon juice
1 teaspoon of honey
1 teaspoon of natural apple cider vinegar
🔄 Mix and consume 20-30 minutes before training!

📊Natural Energy Shot Nutritional Values ​​(1 serving – 1 glass)

🔎 The amount of caffeine may vary depending on the type of coffee. The energy effect is milder in the decaffeinated version.

📅 A Little Advice

If you are sensitive to caffeine, you may want to opt for a more herbal pre-workout without stimulants. Options like Pure Plant-Based Pre-Workout Powder will give you a boost of energy but won’t shock your heart! 😊

📦 Recommended Product

Pure Plant-Based Pre-Workout Powder 420g – Pre-workout herbal supplement with pea protein, beta alanine, BCAA, arginine, glutamine and guarana!
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