What is BCAA? What is it used for?
What is BCAA? What is it used for?
You must have seen people using BCAA before or after sports. So what does this four-letter miracle really do? We answer the questions that everyone interested in muscle gain has in mind: What is BCAA, how is it used and what does it do? 💪
🧬 What is BCAA?
BCAA (Branched-Chain Amino Acids), in Turkish "Branched Chain Amino Acids", consist of three essential amino acids that cannot be produced by the body and must be taken from outside: leucine, isoleucine and valine . These amino acids directly affect muscle tissue and play a critical role in energy production.
💪 What are the benefits?
✅ Reduces muscle breakdown: It accelerates recovery by reducing muscle breakdown after intense training.
✅ Supports muscle development: In particular, the amino acid leucine triggers muscle synthesis.
✅ Increases exercise performance: It helps you get tired later during training.
✅ Provides energy: When carbohydrate reserves are depleted, it comes into play and provides energy to the muscles.
✅ It can suppress the feeling of hunger: It can help you feel full during diet periods.
⏰ When to Use?
When taken 15-30 minutes before exercise, it supports the muscles throughout exercise.
When taken during training , it provides energy and reduces fatigue.
It speeds up recovery when taken immediately after training .
🥤 How to Use?
💧 It is usually in powder form and consumed by mixing with 200-300 ml of water.
🔄 It is easy to mix and can be prepared practically with a shaker.
🍋 It is delicious thanks to its different flavor options (lemon, watermelon, cola, etc.).
Dosage: The recommended daily amount is usually between 5-10 grams . The amount can be increased on intense training days.
Who Should Use It?
✅ Those who do intensive training
✅ Those who want to prevent muscle loss while trying to lose weight
✅ Athletes who want rapid recovery
Who Should Pay Attention?
⚠️ It is recommended that those who have kidney disease or health problems consult a doctor.
⭐ Recommended Products
🛒 Multipower BCAA 400g – Cherry Flavor
🛒 BigJoy On The Go BCAA Plus - Forest Fruit Flavor
🛒 Z-Konzept BCAA Instant Drink Powder - Exotic Melon Flavor
Our Other Products in the Category: See All!
🧃 Result: Your Protective Power Against Muscle Loss!
BCAA is an effective aid to preserve muscle mass and improve training performance. When used at the right time and in sufficient amounts, it accelerates your recovery and prepares you for the next workout. It makes a difference especially during diet periods or high-volume workouts. 💥
