Can You Take Supplements On An Empty Stomach? – A Guide to the Right Timing
Supplement use is a matter of timing that needs to be considered in terms of performance and suitability for the goal. Is it right or harmful to take supplements especially when you wake up in the morning or on an empty stomach? In this guide, we examine in detail the use of supplements in the morning, before and after training. We did not forget about supplements used on a full stomach! Here is what you need to know for the right timing 👇
⏰ 1. Use on an empty stomach in the morning
For those who want to wake up early in the morning and take a supplement before training, the right choice is vital. While some supplements do not cause problems on an empty stomach, others can cause stomach upset.
What is available?
Water-based supplements (such as L-Carnitine, BCAA) can be used in the morning on an empty stomach. Thermogenics taken with coffee should be used with caution.
Our recommendation: Multipower L-Carnitine 1800 mg - Peach
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💥 2. Pre-Workout Use
Supplements taken 20-30 minutes before training are ideal for increased performance and efficient work. It is possible to take pre-workout on an empty stomach, but it may cause discomfort for those with sensitive stomachs.
What is available?
Pre-workouts containing caffeine, performance boosters such as beta alanine, citrulline, and creatine can be used.
Our recommendation: Bigjoy Sports On The Go Pre-Workout
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🧘3. Post-Workout Use
One of the most critical times to use supplements is after training . Taking supplements at this time, when the body needs renewal and nutrients the most, supports muscle gain.
What is available?
Whey protein, carbohydrate powders (gainers), glutamine and electrolyte supplements can be used.
Our Recommendation: Grenade Whey Protein Fudge - 480g
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🍽️ 4. Use on a Full Stomach
Supplements that can be taken on a full stomach are usually fat-soluble vitamins and easily digestible ingredients. Taking products such as multivitamins, omega 3 and vitamin D on a full stomach both increases absorption and prevents stomach sensitivity.
What is available?
Multivitamin, Omega 3, Vitamin D, probiotic supplements should be taken on a full stomach.
Our recommendation: Effive Nutrition Multi1250 Vitamin
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🌟 5. General Recommendations on Timing
Not every supplement is suitable for an empty stomach. Powder/liquid supplements such as L-carnitine, BCAA, glutamine are generally easy to consume, while caffeinated products can upset the stomach. Vitamins should generally be taken on a full stomach.
The ideal thing is to adjust the usage according to the product label and your own body structure. Remember: Supplement is effective together with a balanced diet and programmed training!
